GAP Itinerary

The itinerary is mostly done, I'd say about 95% complete. You can check it out with this link (it's a Google Spreadsheet):

GAP Itinerary

Looking at the itinerary I seesaw between thinking that I should run more each day and that I should run less. I guess that means things should work out. I figure that f I keep up a 5 mile per hour pace, that means I'll be running 9 hours a day. If I throw in a 1 hour lunch/snack break, that means 10 hour days start to finish. That doesn't really leave a lot of time left over. Still lots of mental game left to consider before the run even starts.

I realized over the weekend during an amazing run around Tamarack Lake, full of sunshine but with temperatures cool and in the 50's, that Forget the PR 50K is coming up in 2 weeks, the Pittsburgh Marathon in 4 and the GAP in 7. Spring is moving along full force.